Gravy, instant beef, dry

per 100 gram

Water4.65g
Energy369.0kcal
Energy1544.0kJ
Protein9.8g
Total lipid (fat)9.48g
Ash14.97g
Carbohydrate, by difference61.1g
Fiber, total dietary4.3g
Sugars, total23.9g
Calcium, Ca141.0mg
Iron, Fe6.27mg
Magnesium, Mg41.0mg
Phosphorus, P239.0mg
Potassium, K450.0mg
Sodium, Na5203.0mg
Zinc, Zn0.76mg
Copper, Cu0.146mg
Manganese, Mn0.154mg
Selenium, Se18.0??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.187mg
Riboflavin0.514mg
Niacin1.075mg
Pantothenic acid1.218mg
Vitamin B-60.138mg
Folate, total34.0??g
Folic acid20.0??g
Folate, food15.0??g
Folate, DFE48.0??g
Choline, total47.8mg
Vitamin B-120.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated4.88g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.023g
14:00.451g
16:04.031g
18:00.0g
Fatty acids, total monounsaturated3.659g
16:1 undifferentiated0.389g
18:1 undifferentiated3.102g
20:10.092g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.938g
18:2 undifferentiated0.87g
18:3 undifferentiated0.068g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol11.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg